Which self-awareness exercise should you use for which blind spot?
Match the exercise to the gap: values drift requires ranking and journaling, emotional triggers call for logging and body scans, and feedback gaps require external Johari comparisons.
What exercises reveal the gap between self-image and how others see you?
The Johari window and evidence rating compare your internal self-description against objective external records and feedback from trusted peers.
How do you catch values drift before making a decision?
Compare your declared eulogy principles directly against your actual calendar and bank statements to reveal where your actions diverge from your stated priorities.